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Winter Can Pose Hazards for Seniors

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SATURDAY, Feb. 4 (HealthDay News) — Winter weather can be
challenging for some seniors, especially those with mobility or other
health issues.

But planning ahead, and enlisting the help of adult children, neighbors
or caregivers when needed, can help seniors stay safe and mobile during
the cold months.

“Snow and ice, cold temperatures and heating devices are all potential
safety hazards that result in a number of accidents every year. Minor
additions or changes to a senior’s home can minimize the risk of an
accident and create a dramatically safer environment,” Andrea Cohen, CEO
of HouseWorks, a Massachusetts-based private-pay home care business, said
in a company news release.

She offered a number of suggestions. If mobility, balance or other
health issues have made shoveling snow too taxing, make sure someone is
available to shovel snow and remove ice so that walkways are clear and
it’s safe to enter and exit the home.

Also, make sure that dryer vents and gutters are cleared.

Because cold weather and snow can limit a senior’s ability to get out
to take care of errands, it’s important to arrange to have someone
available to help with grocery shopping and to make sure the senior has
enough food and medication for several days, in case weather makes streets
impassable or affects electricity. Flashlights and batteries should be
readily available in case of a power outage.

Heating pads and space heaters are used by some seniors for extra
warmth, but these devices can be fire hazards if they’re not functioning
properly or if they’re left unattended. Check these items and repair or
remove any that might be unsafe. Fresh batteries should be placed in smoke
and carbon monoxide detectors in seniors’ homes.

Make sure important phone numbers — family members, health care
providers, food delivery — are posted in a convenient and visible
location, such as the refrigerator. The telephone needs to be easily
accessible and work when the power is out. It’s a good idea to provide
seniors with an easy-to-use charged mobile phone for emergencies.

If a senior lives far away from family members, arrange for a friend or
neighbor to check on them from time to time. Consider a medical alert
system that can ensure immediate response to a medical emergency.

A senior’s home might require safety modifications such as grab bars,
hand-held showers, or rearrangement of furniture and rugs.

More information

The AGS Foundation for Health in Aging offers

winter safety tips for seniors .

Copyright © 2012HealthDay. All rights reserved.

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Winter Doldrums Got You Down? Here’s How to Bounce Back

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SATURDAY, Jan. 28 (HealthDay News) — For some people a change in
the seasons can trigger a loss of energy or even clinical depression,
according to an expert who describes how to cope with seasonal affective
disorder.

The condition is caused by changes in ambient light, said Dr. Dan
Iosifescu, director of the Mount Sinai Mood and Anxiety Disorders Program
in New York City.

“A gland in our brain provides a time signal, based on the amount of
ambient light, to various parts of the body. Like a metronome, the gland
responds to signals from light and uses those cues to orchestrate the
day/night cycle,” he said in a Mt. Sinai news release. “Ambient light
helps our brain determine when our bodies need to be active mentally and
physically and when our bodies need to rest. That cycle is thrown off when
the days get shorter and darker.”

Iosifescu offered the following tips to help people overcome the winter
blues:

  • Use extra lights. Turn on all the lights to help you wake up
    in the morning. In more severe cases of depression, a light therapy box,
    which simulates natural light, can be used for 30 minutes each day. Taking
    a walk outside on a particularly sunny day can also help.
  • Exercise. Working out can help ease depression and improve
    people’s moods. Get a minimum of 30 minutes of vigorous exercise, at least
    three times each week.
  • Stick to a routine. Don’t oversleep or avoid the outdoors
    because it’s cold outside. It’s important to maintain your normal sleep
    schedule and continue to make plans and try new activities.
  • Consider supplements. Research shows that omega-3 fatty acids
    can help battle depression, Iosifescu said. Other over-the-counter
    remedies such as St. John’s wort may also have antidepressant effects.
  • Talk to your doctor. Seasonal affective disorder could be
    confused with a more serious case of depression. Visit your doctor if you
    have symptoms that are severe and persist for more than a few weeks.

More information

The U.S. National Library of Medicine provides more information on

seasonal affective disorder .

Copyright © 2012HealthDay. All rights reserved.

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Romanians take to streets in austerity winter

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BUCHAREST, Jan 27 – In December 1989, art student Titi Amzar risked his life to join the demonstrations in University Square that brought down reviled communist dictator Nicolae Ceausescu.

Now 43, Amzar is back on the square demanding much the same thing – a new leader for Romania.

“All these post-communist governments have been incompetent,” Amzar, now a designer, told Reuters at the crossing of broad boulevards in central Bucharest where some 50 protesters were killed more than 20 years ago.

“The political class is the main culprit for the collapse of our economic system and the ills of the society.”

Protests against President Traian Basescu and his close ally, Prime Minister Emil Boc, have occurred daily for two weeks and spread around the country, initially against proposed health reforms but quickly broadening to express unhappiness with tough austerity measures and corruption.

Many demonstrators, like Amzar, have also criticized the opposition and questioned if any of Romania’s current leaders can fix the country’s problems.

The unrest, the worst in more than a decade, is still far from serious enough to sway policy or threaten the government.

But it may derail Boc’s chances in parliamentary elections late in 2012 and leave Basescu, who will not face the voters until presidential elections in 2014, stuck in an unhappy marriage with his opponents.

Basescu has a theoretically non-executive position but makes almost all major Romanian policy announcements himself, including wage and pension cuts in 2010, a new International Monetary Fund deal and withdrawal of the healthcare reforms.

The bluff former sea captain, president since 2004, made a serious misstep when he criticized the popular deputy health minister Raed Arafat, prompting his resignation and sparking the demonstrations.

Basescu had accused Arafat, a Palestinian-born doctor who created Romania’s widely admired main emergency response system, of being a left-winger – a sensitive thing to say in post-communist Romania – after he opposed privatization of the health system.

STILL POOR

While Romania has made huge strides in the last 20 years, its per capita income is still less than half the EU average and it is still markedly poorer than other former communist countries like Poland and Hungary. Many villages and even some parts of Bucharest still have no running water or electricity.

Romanians tended to suffer quietly under communism and there was no equivalent of 1956 in Hungary or the 1968 Prague Spring. But tempers boiled over in 1989 after years of food and energy shortages and Romania’s revolution was that year’s bloodiest, with more than 1,000 killed.

The thousands who have taken to the streets this month chose

University Square, where the 1989 protesters assembled and now known as ‘Kilometer Zero of Democracy’, to echo the events of that year.

They are angry about lack of progress in catching up with other members of the European Union and a perception that politicians are more interested in lining their pockets than working to improve the country.

“Romanians put up with a lot if they perceive the government to be fair, but this government has come to be seen as acting unilaterally and imposing discretionary cuts,” said Alina Mungiu-Pippidi of the Romanian Academic Society thinktank.

The demonstrators wave placards comparing Basescu with Ceausescu and Dracula, saying he is sucking the nation’s blood. But they also criticize the opposition, some of whose MPs have said they will push for Basescu’s impeachment.

Although the protests have been mostly peaceful, demonstrators have thrown bricks and set fires, prompting the police to respond with tear gas.

“A large majority of the population would now like ‘Basescu out’ but beats a retreat when the talk turns to who they would like to put in,” wrote Grigore Cartianu, editor of daily Adevarul.

LONG WAY BACK

The Basescu/Boc team presided over boom and bust and passed some of Europe’s harshest austerity to balance the economy, including 25 percent salary cuts and a 5 point hike in value added tax.

About three quarters of the population think the country is heading in the wrong direction, a Eurobarometer survey showed.

“The whole system is wrong … otherwise how can one explain that people who work legally don’t have the basics assured from a state salary?” said 42-year-old Daniela Lupu, a public clerk who lives on a monthly wage of just 700 lei ($210) a month.

Boc has effectively admitted the weakness of his Democrat-Liberal party’s position by reappointing Arafat and has a long way back from 18 percent in opinion polls, compared with about 50 percent for the USL, an uneasy leftist alliance.

The USL has promised to revoke some austerity measures and if it sticks together and polls well enough to take power it would be stuck with Basescu – who can delay and try to block legislation – until 2014.

Ultimately Boc and Basescu will be judged on results. But with growth of only about 2 percent expected this year, the clock is ticking.

“If in spring some growth starts coming then they can start reaping benefit. If it doesn’t come by then, it’s too late,” said Guy Burrow, partner at consultancy Candole in Bucharest.

Amzar, protesting in the chill breeze on University Square, runs his own small advertising business which has been hurt by dwindling demand, though he has not been directly affected by salary or pension cuts.

“It is clear that incompetence, siphoning of public money and improper laws designed for cronies have affected the whole economy,” he said.

“I don’t love Basescu’s government nor do I like the opposition – all the politicians now are like dogs fighting over a bone.”

($1 = 3.4134 Romanian lei)

(Editing by Sonya Hepinstall)

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Conquering the chilly workouts of winter

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NEW YORK (Reuters) – The short days, the weak sun, and the warm beds of winter can wreak havoc on your fitness routine.

As the outside temperature plummets, so too can the will to brave the elements for outdoor exercise. Experts say as long as you layer up, drink up and tune into how cold is just too cold it shouldn’t impact your fitness.

“Come with a different game plan for the winter,” advises Jessica Matthews, an exercise physiologist with the American Council on Exercise (ACE).

“Motivation tends to wane a bit, so explore different activities, including things you can do in your own home. Have a flexible approach to your fitness routine as the weather changes.”

If you’re keen to exercise outside in all seasons, says Matthews, learn to dress for workout success.

“Wear layers. That’s really important when it’s cold outside and make sure you’re not becoming wet. Heavy cotton soaks up sweat, so you might want to stick with wool or polyester: something water repellent.”

Matthews suggests a first layer of lightweight synthetic.

“The second can be a little heavier, but still avoid heavy cotton,” she said.

And don’t leave home without hat and gloves. Heat loss from the head alone is about 50 percent at the freezing mark, according to ACE’s safety tips for cold weather.

Keeping hands and feet warm is crucial because in cold the body shunts blood away from the extremities to warm internal organs at the center.

“In temperatures below zero, consider a scarf or face mask, kept loosely over mouth, to warm the air a little bit before it gets into your body,” Matthews said.

Sometimes it’s just too cold outside.

“Check the air temperature and wind chill factor before exercising in the cold,” Matthews said. “Data from the National Safety Council suggest that when the wind chill factor falls below -20 degrees Fahrenheit (-29 Celsius), a danger zone exists.”

Hypothermia is a potentially fatal condition. Warning signs include light-headedness, dizziness and lethargy.

“Those are the beginning stages,” Matthews said.

Most people are not likely to forget to layer up in the cold, but they will more easily neglect to hydrate.

“It’s too easy to forget to hydrate in the cold, and it’s so important to stay hydrated in winter,” said Matthews. “You are going to sweat.”

She suggests drinking up to 20 ounces (0.59 liters) of water two or three hours before working out.

Deborah Plitt is a trainer with the Illinois-based equipment company Life Fitness, which recently broke down the calorie burn of 30 minutes of winter activities, such as sledding (250 calories), ice skating (230 calories), shoveling snow (230 calories).

“Of course there’s a lot of wiggle room (in the calculations). It’s based on an average woman of 145 pounds,” said Plitt. “And sledding and snow shoveling depends on whether the snow is wet or fluffy.”

Plitt said the point is to stay physically active, regardless of the weather, even if that means just taking the dog for a walk (125 calories).

“They’re mixing things up; they’re enjoying what they’re doing,” she said. “And believe it or not you burn more calories when you’re shivering.”

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Winter swine flu higher than in pandemic

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More people in Britain died after contracting swine flu last winter, with most deaths among young and middle-aged adults, than during the pandemic a year earlier, official figures showed on Wednesday.

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Sledding Source of Most Winter Sports Injuries: Report

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SUNDAY, March 6 (HealthDay News) — Sledding is the most common
cause of injury among winter sports enthusiasts, according to an
orthopedic surgeon who made a list of the top five injury-causing winter
activities.

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