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Health Tip: Take Care of Your Skin

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(HealthDay News) — The skin is your body’s largest organ, and it
requires tender care to stay healthy.

The Cleveland Clinic mentions these suggestions to care for your skin,
inside and out:

  • Drink plenty of water each day.
  • Carefully and thoroughly cleanse your skin each day, removing all
    makeup before bed.
  • Eat a balanced, nutritious diet.
  • Use a gentle toner on your skin after you wash.
  • Always moisturize your skin after cleansing and toning, even if your
    skin is oily.

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Romanians take to streets in austerity winter

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BUCHAREST, Jan 27 – In December 1989, art student Titi Amzar risked his life to join the demonstrations in University Square that brought down reviled communist dictator Nicolae Ceausescu.

Now 43, Amzar is back on the square demanding much the same thing – a new leader for Romania.

“All these post-communist governments have been incompetent,” Amzar, now a designer, told Reuters at the crossing of broad boulevards in central Bucharest where some 50 protesters were killed more than 20 years ago.

“The political class is the main culprit for the collapse of our economic system and the ills of the society.”

Protests against President Traian Basescu and his close ally, Prime Minister Emil Boc, have occurred daily for two weeks and spread around the country, initially against proposed health reforms but quickly broadening to express unhappiness with tough austerity measures and corruption.

Many demonstrators, like Amzar, have also criticized the opposition and questioned if any of Romania’s current leaders can fix the country’s problems.

The unrest, the worst in more than a decade, is still far from serious enough to sway policy or threaten the government.

But it may derail Boc’s chances in parliamentary elections late in 2012 and leave Basescu, who will not face the voters until presidential elections in 2014, stuck in an unhappy marriage with his opponents.

Basescu has a theoretically non-executive position but makes almost all major Romanian policy announcements himself, including wage and pension cuts in 2010, a new International Monetary Fund deal and withdrawal of the healthcare reforms.

The bluff former sea captain, president since 2004, made a serious misstep when he criticized the popular deputy health minister Raed Arafat, prompting his resignation and sparking the demonstrations.

Basescu had accused Arafat, a Palestinian-born doctor who created Romania’s widely admired main emergency response system, of being a left-winger – a sensitive thing to say in post-communist Romania – after he opposed privatization of the health system.

STILL POOR

While Romania has made huge strides in the last 20 years, its per capita income is still less than half the EU average and it is still markedly poorer than other former communist countries like Poland and Hungary. Many villages and even some parts of Bucharest still have no running water or electricity.

Romanians tended to suffer quietly under communism and there was no equivalent of 1956 in Hungary or the 1968 Prague Spring. But tempers boiled over in 1989 after years of food and energy shortages and Romania’s revolution was that year’s bloodiest, with more than 1,000 killed.

The thousands who have taken to the streets this month chose

University Square, where the 1989 protesters assembled and now known as ‘Kilometer Zero of Democracy’, to echo the events of that year.

They are angry about lack of progress in catching up with other members of the European Union and a perception that politicians are more interested in lining their pockets than working to improve the country.

“Romanians put up with a lot if they perceive the government to be fair, but this government has come to be seen as acting unilaterally and imposing discretionary cuts,” said Alina Mungiu-Pippidi of the Romanian Academic Society thinktank.

The demonstrators wave placards comparing Basescu with Ceausescu and Dracula, saying he is sucking the nation’s blood. But they also criticize the opposition, some of whose MPs have said they will push for Basescu’s impeachment.

Although the protests have been mostly peaceful, demonstrators have thrown bricks and set fires, prompting the police to respond with tear gas.

“A large majority of the population would now like ‘Basescu out’ but beats a retreat when the talk turns to who they would like to put in,” wrote Grigore Cartianu, editor of daily Adevarul.

LONG WAY BACK

The Basescu/Boc team presided over boom and bust and passed some of Europe’s harshest austerity to balance the economy, including 25 percent salary cuts and a 5 point hike in value added tax.

About three quarters of the population think the country is heading in the wrong direction, a Eurobarometer survey showed.

“The whole system is wrong … otherwise how can one explain that people who work legally don’t have the basics assured from a state salary?” said 42-year-old Daniela Lupu, a public clerk who lives on a monthly wage of just 700 lei ($210) a month.

Boc has effectively admitted the weakness of his Democrat-Liberal party’s position by reappointing Arafat and has a long way back from 18 percent in opinion polls, compared with about 50 percent for the USL, an uneasy leftist alliance.

The USL has promised to revoke some austerity measures and if it sticks together and polls well enough to take power it would be stuck with Basescu – who can delay and try to block legislation – until 2014.

Ultimately Boc and Basescu will be judged on results. But with growth of only about 2 percent expected this year, the clock is ticking.

“If in spring some growth starts coming then they can start reaping benefit. If it doesn’t come by then, it’s too late,” said Guy Burrow, partner at consultancy Candole in Bucharest.

Amzar, protesting in the chill breeze on University Square, runs his own small advertising business which has been hurt by dwindling demand, though he has not been directly affected by salary or pension cuts.

“It is clear that incompetence, siphoning of public money and improper laws designed for cronies have affected the whole economy,” he said.

“I don’t love Basescu’s government nor do I like the opposition – all the politicians now are like dogs fighting over a bone.”

($1 = 3.4134 Romanian lei)

(Editing by Sonya Hepinstall)

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Novartis unit to take $120 million charge on recall

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ZURICH (Reuters) – Novartis’s consumer health unit will take a $120 million hit in the fourth quarter after the Swiss drugmaker decided to voluntarily recall some products in the United States and move to improve quality standards at manufacturing sites.

Novartis said in a statement on Sunday that operations and shipments had been temporarily stopped at the Novartis Consumer Health (NCH) Lincoln, Nebraska facility, to accelerate improvements at the site.

“NCH will take a one-time charge currently estimated at $120 million in the fourth quarter of 2011, relating to the recalls and improvement work at the Lincoln facility,” Novartis said in the statement.

The group is recalling all lots of select bottle packaging configurations from retailers of Excedrin and NoDoz products with expiry dates of December 20, 2014 or earlier as well as Bufferin and Gas-X Prevention products with expiry dates of December 20, 2013 or earlier, in the United States.

Novartis said there had not been any adverse events reported and that the U.S. Food and Drug Administration (FDA) was aware of the recall.

The products are being recalled due to an internal product review and complaints that identified issues such as broken gelcaps, chipped tablets and inconsistent bottle packaging line clearance practices, where a potential for a tablet mix up could not be ruled out.

Novartis plans to gradually resume operations at its Lincoln site following implementation of planned improvements and in agreement with the FDA.

The Lincoln facility produces a variety of products mainly for the market with annual sales value of less than 2 percent of Novartis Group sales, Novartis said.

(Reporting by Katie Reid; Editing by Bernard Orr)

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Doctor, Take a Cue From Shakespeare

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WEDNESDAY, Nov. 23 (HealthDay News) — Doctors might gain a
better understanding of the mind-body connection by reading the plays and
poems of William Shakespeare because he regularly used physical symptoms
to illustrate his characters’ deep emotions, a researcher suggests.

Dr. Kenneth Heaton, a medical doctor and Shakespeare expert, analyzed
42 of Shakespeare’s works and compared them to 46 works by his
16th-century contemporaries. The results are published in the Nov. 24
issue of the journal Medical Humanities.

Heaton found that Shakespeare was far more likely than other authors of
his time to describe characters in emotional distress as having
psychosomatic symptoms such as dizziness or faintness, and blunted or
heightened sensitivity to touch and pain.

Male characters in “Taming of the Shrew,” “Romeo and Juliet,” “Henry VI
Part 1,” “Cymbeline,” and “Troilus and Cressida” experience vertigo,
giddiness or dizziness. Only one other work by another author includes a
similar incident.

Eleven descriptions of breathlessness associated with extreme emotion
are described in “Two Gentlemen of Verona,” “The Rape of Lucrece,” “Venus
and Adonis,” and “Troilus and Cressida,” compared with two in the works of
other writers of the time.

Shakespeare linked fatigue and weariness to grief or distress in a
number of plays, including “Hamlet,” “The Merchant of Venice,” “As You
Like It,” “Richard II,” and “Henry IV Part 2.” The Bard used this
mind-body link twice as often as his contemporaries, according to the new
report.

Disturbed hearing linked to intense emotion is described in “King
Lear,” “Richard II” and “King John,” while blunted or exaggerated senses
occur in “Much Ado About Nothing,” “Venus and Adonis,” “King Lear,”
“Love’s Labour’s Lost” and “Coriolanus.”

“Shakespeare’s perception that numbness and enhanced sensation can have
a psychological origin seems not to have been shared by his
contemporaries, none of whom included such phenomena in the works
examined,” Heaton wrote in a journal news release.

The researcher also noted that Shakespeare used body coldness and
faintness to convey shock — including in “Romeo and Juliet,” “Titus
Andronicus,” “Julius Caesar,” “Love’s Labour’s Lost” and “Richard III” —
much more often than other writers of his time.

The findings show that Shakespeare “was an exceptionally body-conscious
writer” and should remind doctors that physical symptoms can have
psychological causes, Heaton said.

“Many doctors are reluctant to attribute physical symptoms to emotional
disturbance, and this results in delayed diagnosis, over-investigation and
inappropriate treatment,” Heaton explained in the news release.

“They could learn to be better doctors by studying Shakespeare. This is
important because the so-called functional symptoms are the leading cause
of general practitioner visits and of referrals to specialists,” he
noted.

More information

The American Academy of Family Physicians has more about the mind-body connection.

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Health Tip: Don't Take Too Many NSAIDs

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(HealthDay News) — Nonsteroidal anti-inflammatory drugs (NSAIDs)
have been around for years and are frequently the medication of choice to
relieve pain and inflammation.

But taking too many of this type of drug, which includes aspirin,
ibuprofen and naproxen, can lead to potential complications, including
stomach bleeding or ulcer.

The American Gastroenterological Association says reasons for potential
NSAID overdose include:

  • Taking a subsequent dose too soon after taking the initial one.
  • Taking more of the medication at one time than is recommended.
  • Taking a higher dose over a 24-hour period than is recommended.
  • Taking more than one NSAID-containing medication at a time

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This holiday, take your diet advice and stuff it

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Skip the food fight this Thanksgiving — even if that means biting your tongue when your loved ones put their health at risk by gorging themselves.Should you do anything when your unfit family is stuffing themselves at Thanksgiving?  Smart Fitness answers your queries.





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