Dr. Siegal’s COOKIE DIET® weight-loss system and hunger-controlling cookies and shake mixes have helped more than 500,000 people lose weight. They were created in 1975 by Dr. Sanford Siegal to help patients of his Miami, Florida medical practice, Siegal Medical Group, control their hunger and stick to their diets. More 30 years later, the Dr Siegal Cookie Diet continues to provide delicious and nutritious cookies as an alternative to pills and other appetite suppression methods. To this day, Dr. Siegal mixes every batch of his secret amino acid protein blend with his own hands in his private bakery.

Because of its effectiveness, Dr. Siegal’s Cookie Diet has been adopted by hundreds of doctors in North America for treating their patients. Its effectiveness lies in the fact that it overcomes dieters’ main stumbling block of hunger management. It does this by spreading out the intake of six cookies throughout the day with a sensible dinner in the evening. This method helps to modulate blood sugarlevels, control hunger, and preserve muscle mass while burning fat. Weight loss experts agree that this is the key element of a successful weight loss program.

Pros

• Excellent method for curbing appetite without resorting to pills.
• Relatively affordable when compared to diet bars and the like.
• Has a solid success and safety record dating back to 1975.
• Contains nutritionally sound blend of fiber, protein and amino acids.
• Convenience of having it delivered to your door.

Cons

• Significant weight loss in a short period of time (up to 15 pounds a month), is seen by some dieticians as not healthy for some dieters.
• Limited choice of food during the day.

Conclusion

If you are looking for a diet program that doesn’t betray you to others that you’re on a diet, then this is for you. If you want a diet that makes you feel like you’re cheating, then this is for you. You really can have your er… cookie and eat it too.